If you have been running for a while I am sure that you have encountered at least one niggle along the way. Those bits of discomfort that come and go as you run... That pain that is mysteriously here today and just as mysteriously gone tomorrow.
The injury is a completely different beast The debilitation of not being able to go for a run for weeks or in some cases months... or longer...
So, when does a niggle cross that invisible line and become an injury? When should you pay closer attention to that niggle so that it does not become an injury.
These are the questions I cover in today's video.
What about your niggle vs injury stories... Share below.
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