Saturday 27 February 2016

Ideal Body Weight for Ultra Running


Continuing on the theme of athletes going on diet...

While trail running ought to be about promoting a healthy lifestyle, just about everything I see has something to do with restriction and / or stimulants of some kind.

While keeping the folly of that in mind, this video looks at the concept of ideal body weight for Ultra Running.

What are your opinions about body weight and ultra running. Share below.









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