It's amazing how nervous we all get as the big day of our first ultra gets closer and closer. That leads to questions about tips and tricks for the race.
This comes from the space that as you get into race week there is nothing that you can do to get fitter, but a lot that you can do to completely screw up all your hard work.
This video is all about my most important tips that I give athletes that I coach when they are a week out from their first ultra.
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