My wierdest athlete question ever: What do I suggest for pain free high heels at office

I've just been asked for some tips that I have for wearing heels to office without getting painful feet and legs.

At first I thought it might be a really late April Fools prank - or maybe I was getting trolled.

But the more women I spoke to, the more I came to realize that this is a very real challenge for many of you...

So after a mile or three of contemplation, here are my high heel wearing tips for runners and triathletes...