Today's athlete question is about double run day workouts.
The double run day is a unique beast and something that I do not put into an athlete training program regularly. This is totally different to when you split one of your runs into two so that you can fit your workouts around family or work as what normally happens over the holidays.
The double run day is the combination of two full run workouts in one day. How you schedule which workout is in the morning and which is in the afternoon will determine if you come out stronger or broken.
This video explains my strategy both for my own running and many of the athletes that I coach.
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