Today's question deals with that enigma of the free online training plan.
Free online programs assume that you are doing only one endurance event and that at the end of their 16 or 21 week program. Real life is different.
How often do you have a taper week in the middle of what should be a big training block for your key event. How do you balance these?
In this video I set out my strategy for balancing the training needs of two opposing events.
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