Friday, 27 November 2015

Is it better to run up or down single track paths


Today's athlete question deals with how to choose a direction for a circular trail.

In the scenario when you have a hill with smooth forest roads on the one side and gnarly technical single track on the other.... Do you use the technical single track for the uphill or downhill part of your run?

This video gives my opinion on which is the best choice to make.


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