I am often asked "how much" recovery time is necessary after completing an ultra - especially your first ultra.
My focus is more on what you do with your recovery period. It is far more important how you combine nutrition / hydration / massage / foam rolling / and workout intensities. These are the factors that will impact on the speed of your recovery - much more so than the simple counting up of days or weeks of recovery time.
This video explains my strategy in greater detail.
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