Thursday, 30 July 2015

How many calories per day for healthy weight loss


Whenever I get asked the question about calories for weight loss - it always comes from the perspective of calorie restriction.

Time and time again I see the ravages of metabolic damage and the effects of the yo-yo weight battle.

This video explains my philosophy of reaching and maintaining a healthy weight and toned body for the long term.



No comments:

Post a Comment