We have all heard of the benefits of cross training as a way to gain cardio fitness while taking a break from the impact nature of running.
What happens when an injury sidelines you from your 50 miler training program and cross training is your only pain free alternative for most of your remaining weeks till race day?
Is it possible to cross train your way to a 50 mile ultra? That is the question that I answer in today's video.
What do you think? Could you cross train your way to a successful 50 miler? Share your thoughts below.
No comments:
Post a Comment