Occasionally I get the "miracle worker" type request from an athlete - and today is one such day. Obviously not even I can turn an obese couch potato into a Scott Jurek inside a month.

However, this is not quite like that. In this video I explain how I help a fit young lady come back from a layoff and get her to the level where she is capable of completing a trail 25k.

What do you think? Share your thoughts and opinions below.

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