Wednesday 30 December 2015

Zero calories in a 50k race What will happen


Sometimes I get an athlete question that has me scratching my head and saying... WTF!! Today is such a day.

We have an athlete that seems to be a new convert to fat adapted running / ketosis / banting diet and lifestyle. He wants to know what will happen if he runs and entire 50k race - at race pace - while in ketosis and not take in an ounce of nutrition the entire way.

This video explains what I believe will happen when you race competitively in a state of ketosis.


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