We all know that good nutrition (and hydration) is vital for post workout recovery - and this often sparks animated debates around how much good nutrition is enough.
But what about when you are carrying an injury? Your output is less, so how much nutrition do you need to fuel your rehabilitation?
These are the issues I discuss in this video. How to recover from your injury without shooting yourself in the foot.
How much nutrition do you think is enough? Share below.
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