Why a DRY MOUTH during a run is BAD FOR YOU

We all know the cotton ball dry mouth feeling. But how good or bad is it for you.

The research is in and it's not quite what you'd been hoping. This video explains why.

What about you? Share your experiences with dry mouth running below.

The Tim Ferriss Super Healthy 3 minute breakfast - Review

Tim Ferriss, of four hour work week fame, published a video of his super healthy 3 minute breakfast. A breakfast that will see you through your morning workout and your day at office till lunch time.

My book has two chapters dealing with athlete nutrition. Therefore I was intrigued, so I took a closer look. This video explains what I discovered.

What do you think of the 3 minute breakfast? Share below.

How many CALORIES per day to fuel INJURY RECOVERY

We all know that good nutrition (and hydration) is vital for post workout recovery - and this often sparks animated debates around how much good nutrition is enough.

But what about when you are carrying an injury? Your output is less, so how much nutrition do you need to fuel your rehabilitation?

These are the issues I discuss in this video. How to recover from your injury without shooting yourself in the foot.

How much nutrition do you think is enough? Share below.