As we move out of winter into the first days of spring so many of us sit down with pen and paper to draw up training schedules and race calendars.
What type of plan do you compile from prior year experience? Is it filled with the workouts you enjoy? Or is it filled with the workouts you need to improve as an athlete?
In this video I share some of the ideas I keep in mind, using elements from my book.
What do you do? Share below.
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