INJURIES –THE NIGHMARE THAT JUST WON’T GO AWAY

Are you suffering from chronic and painful injuries that just won’t go away?

Join the club! The training season has barely started and many athletes are already feeling the pain of old injuries that are resurfacing or perhaps even some new injury that casts a shadow over the rest of the season. You may be suffering from a common syndrome called “over-training” without even knowing that you’re doing all the wrong things in an effort to “get fit.” “Over-training, what’s that?” you may ask, but it is easy to get carried away by the idea of “no pain, no gain” - pushing yourself to the limit day after day - without realizing you’re not doing your body (and fitness) any favours.

Overtraining is common amongst many age groupers that love the sport but don’t know how to match the body with the experience. Don’t feel alone. Many professionals have gone down the same route for years before they found the balance between being fit and being human.

Conrad Stolz (7 times World Champion) and Dan Hugo (second at XTERRA World Championship in 2011) are just two professionals who have finally found the perfect balance between “hard days” and “soft days” – this means getting down to basics and listening to the body for optimum results.

After years of injuries and pushing himself to the limit, Conrad (Caveman), now age 40, is an avid advocate for the “less is more” approach when it comes to his training.

Read more about Conrad’s training journey here:

Now Dan Hugo has also discovered the secret to success.

DON’T FEAR! WE HAVE THE SOLUTION!

Our training programs follow all the guidelines of “less is more” without sacrificing your fitness in the process.