Wednesday 25 November 2015

Cutting the sugar content of training and race fuel


There has been so much written about how sugar is evil, how you need to cut sugar from each and every thing that you ingest.

Have you ever given any thought to why it is that athlete race fuel seems to be the biggest culprit when it comes to sugar content.

This video covers my opinion on the matter and offer alternatives to sugary gels and sports drinks.


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