Personally I am not a great advocate of caffeine in day to day life.
However many of the athletes that I coach do use caffeine on a day to day basis.
This video unpacks how to get the maximum benefit from caffeine during an ultramarathon.
Thursday 6 August 2015
Ultramarathons and Caffeine... How to get the biggest benefit
Personally I am not a great advocate of caffeine in day to day life.
However many of the athletes that I coach do use caffeine on a day to day basis.
This video unpacks how to get the maximum benefit from caffeine during an ultramarathon.
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