Criterium du Dauphine 2016 CONTADOR TEACHES YOU HOW TO CLIMB FASTER

During the prologue of the 2016 Criterium du Dauphine Alberto Contador put time into all of his rivals including Chris Froome.

Many have been wondering how he did it. The good news is that during the ride Alberto showed us all exactly how he did it.

If you choose to follow the one simple lesson that Contador demonstrated, you too can climb a LOT faster than you do now AND with less effort.

This video compacts that lesson down to less than two minutes. Watch and learn.

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Criterium du Dauphine 2016 Stage 2 Preview Contador in Yellow

Stage 2 of the Criterium du Dauphine from Crêches-sur-Saône to Chalmazel-Jeansagnière starts with Contador in yellow, Bouhanni in Green, Alaphilippe in White and Porte in the Polka Dots after Stage 1.

This short video looks at stage 2 and what I expect to unfold over the steepening terrain.

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Criterium du Daupnine 2016 Stage 1 Bouhanni wins Contador in Yellow

Stage 1 from Cluses to Saint-Vulbas (186km) was a stage suited to the sprinters. Three top sprinters are part of the start list: Alexander Kristoff (Katusha);  John Degenkolb (Giant-Alpecin);  and Nacer Bouhanni (Cofidis).

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Contador Soars to Dauphine Prologue Victory

Alberto Contador made his intentions clear on a visciously steep 4km prolugue at the 2016 Criterium du Dauphine.

This video is my report of the prologue.

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Criterium du Dauphine Stage 1 Preview Contador in Yellow

Stage 1 of the Criterium du Dauphine starts with Contador in yellow, Porte in Green and Froom in the Polka Dots after "Birdie" flew up the 4km prologue faster than anybody else.

This short video looks at stage 1 and what I expect to unfold over the mixed terrain. Let me know what you think. Share below.

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Criterium du Dauphine 2016 Preview

This Sunday is the start of the Criterium du Dauphine in France. Almost all of the main contenders of the Tour De France will be there, sharpening their form ahead of July.

This video covers the preview of both the full race and the prologue time trial.

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